FAQ
Imagine trying to learn a natural golf swing or to play the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized, interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified Transcendental Meditation South Africa teacher. There is no other way to learn the authentic TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness, pure consciousness, the deepest level of who you are. Because this is a completely natural state, the process is completely easy and effortless.
What if I’m not good at controlling my mind?
No problem at all. TM practice involves no concentration, no control of the mind, no contemplation and no monitoring of thoughts. It is completely effortless, which makes it very easy and pleasant to do.
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner rest. Just like when you are tired, sleeping will revive you, whether you believe it or not, TM will help you eliminate stress and get deep rest, whether you believe it or not.