Easy, no concentration, anyone can learn, profound, practice anytime & anywhere
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Individual instruction, highly trained teachers,
non-religious, no lifestyle change needed
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Sleep better, stress less, improve body & mind, live better
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Rest – a foundation for success
Up to 45% of the population is affected by sleeping difficulties in a given year and 10-30% on any given day. And if we don’t get enough rest, our body gets out of balance and this has long term health implications. Some of the main causes of sleeping difficulties are stress, anxiety and depression. And not sleeping enough in turn makes stress, anxiety and depression worse. So this creates a vicious cycle that is difficult to escape for many people.
Transcendental Meditation (TM) is the most practiced (6 million practitioners), most widely researched (600 studies), and, according to the research, the most relaxing technique in the world. The technique very quickly creates deep rest, which helps the body to get back into a state of balance*.
What do TM meditators say?
Many celebrities that practice Transcendental Meditation comment that the technique helps to get deep rest and sleep better at night*.
Research shows that the unique experience of transcending, which creates this deep rest, also reduces stress, anxiety and depression. This allows us to sleep better during the night. So our body wins twice: extra deep rest during the meditation and more and higher quality sleep during the night, further reducing our stress, anxiety and depression. This is how the vicious cycle of insomnia can be effectively turned around into a virtuous cycle of ever more health and well-being with Transcendental Meditation*.
‘It’s been fantastic. People that used to have migraines don’t, people are sleeping better, people have better relationships.’
Oprah offered Transcendental Meditation to everybody working for her*
“I had terrible insomnia, and about a year ago I started doing TM. After four days of doing TM I could suddenly sleep.”
Lo Bosworth*, Actress/Author
Transcending = holistic benefits and easy to learn
TM creates exceptionally deep rest, which has a lot of side-benefits*. More than 350 scientific studies from top universities like Harvard have been published in the past 50 years documenting these TM benefits. TM has been shown to relieve many stress-related health issues, improve mental potential and improve our relationships*. Many national health organisations are now also formally recommending TM as an option for doctors to prescribe, for example the American Heart Association in the context of treating high blood pressure. And in Switzerland, leading health insurance provider Swica is now reimbursing part of the TM course fee.
Schools in more than 60 countries have started to implement TM in their curriculum to help students to be “ready to learn”, eg under the name “Quiet Time Program”. And even the European Commission recently provided a ~€1 Million grant for tests with TM in the European school system.
“I would try meditations, because I knew that there was something there for me, but every time I would try to do it, I was like: I can not meditate. When I learned TM, it was exactly what I needed! TM is the easiest thing I’ve ever done, not just the easiest meditation, but the easiest thing.”
Cameron Diaz*, actress
“No other ‘stress management technique’ has anywhere close to TM’s amount of hard data in support of its claims to reduce stress.”
Dr. Norman Rosenthal, Psychiatrist, U.S. National Institutes of Mental Health
Do you have 90 minutes to discover how everything can change
To understand how a simple technique can provide so many benefits, sign up for the free intro talks that are organized around the country. Just fill out the form below, or select your nearest city on the map below. You will be able to:
- Meet a certified TM teacher
- Learn all the benefits 20 minutes twice a day of TM practice can bring for stress reduction, brain development, self-confidence, relationships etc*
- Ask any question you may have
- Schedule a TM course
Learn Transcendental Meditation in Mouille Point
21 Beach Road, Mouille Point, Cape Town, Western Cape (Click here for map)
FREE TM INTRO TALKS
The talks are free. Please register below.
Difficulty submitting form? Contact your teacher below directly.
Haim Menashehoff 0827821255
Miriam Lodge +64 21 269 0075