Rest – a foundation for success
Up to 45% of the population is affected by insomnia in a given year and 10-30% on any given day. And if we don’t get enough rest, our body gets out of balance and this has long term health implications. Some of the main causes of insomnia are stress, anxiety and depression. And not sleeping enough in turn makes stress, anxiety and depression worse. So this creates a vicious cycle that is difficult to escape for many people.
Transcendental Meditation (TM) is the most practiced (6 million practitioners), most widely researched (600 studies), and, according to the research, the most relaxing technique in the world. The technique very quickly creates deep rest, which helps the body to get back into a state of balance.
Many celebrities that practice Transcendental Meditation comment that the technique helps to get deep rest and sleep better at night.
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‘It’s been fantastic. People that used to have migraines don’t, people are sleeping better, people have better relationships.’
Oprah offered Transcendental Meditation to everybody working for her -
‘It was like a week’s worth of sleep.’
Liv Tyler, Actress -
“I had terrible insomnia, and about a year ago I started doing TM. After four days of doing TM I could suddenly sleep.”
Lo Bosworth Actress/Author