Stress disappears…and lives change.
Life is supposed to be better if we can “be in the moment” and “enjoy the here and now”. However, past stressful experiences can draw our attention away from the present to pain from the past or worries for the future. As long as the underlying stress is there, it is difficult to avoid this negative influence.
Transcendental Meditation (TM) is the most practiced (6 million practitioners), most widely researched (600 studies), and, according to the research, the most effective meditation technique in the world to reduce stress. This allows us to gradually leave more and more of our baggage from the past behind so we can enjoy the here and now to the fullest.
Many celebrities that practice Transcendental Meditation comment that the technique helps them.
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It centers you. Your stress levels are just down and you find yourself interacting in the world much easier and better, in a calmer way, and there is just a peaceful joy that comes over you.
Jennifer Aniston, actress -
‘I’m a great supporter of Transcendental Meditation. I’ve been using it for almost 40 years now. It’s a great tool for stress […] and a great system to use for life in general.’
Clint Eastwood, actor -
‘It calms you down. It helps you find that peaceful place inside yourself so whenever your life is going a bit crazy, it just reminds you to be really centered.’
Heather Graham, actress