Don’t Worry, Be Happy
It is natural for us to worry. It is a sign we deeply care about something or someone. But if we start to worry so much that it paralyzes us or makes us feel bad, then it can become counterproductive. At that point, it can be helpful to have a technique to relax and reduce our stress levels so we can think in a more clear and balanced way again.
Transcendental Meditation (TM) is the most practiced (6 million practitioners), most widely researched (600 studies), and, according to the research, the most effective meditation technique in the world to reduce stress and anxiety.
Many celebrities that practice Transcendental Meditation comment that the technique helps them.
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‘I have a lot of anxiety. This changes everything. It just calms you down. It really helps.’
Ellen DeGeneres, Talkshow host -
‘I had a lot of people say to me, ‘what do you do to stay calm and collected?’ So I found this lady, she taught me TM, and I love it. I started to see such a difference.’
Kendall Jenner, model & TV personality -
‘It’s helped a lot with my anxiety. Instead of having to turn to prescription [medication], I’ve been able to turn to this.’
Katy Perry, Singer