Stress Disappears… And Lives Change

FREE TM INTRO TALKS

Mouille Point Sunday 13 June at 10:30 and Thursday 17 June at 18:30

FREE TM INTRO TALKS

  • Worry less*

    Don’t Worry, Be Happy

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  • Stress less*

    Stress disappears…and lives change.

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  • Sleep better*

    Rest, a foundation for success

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  • Worry less

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  • Stress less

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  • Sleep better

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TM is easy, enjoyable, and anyone can learn

Transcendental Meditation is easy. Anyone can learn the technique in a few evening sessions, it is completely effortless and enjoyable to practice, and the effects are usually noticeable from the first few weeks.

TM is easy because it’s fundamentally different from other meditation techniques. Most people understand “meditation” to be some form of controlling the mind, usually through some kind of concentration (on a sound, the breath, or “being in the now”), with the aim of getting some silence or relaxation. Concentration, however, tends to takes a lot of disciplined training, and is usually not all that enjoyable. It can feel unnatural for the mind to be controlled.

The Transcendental Meditation technique was rediscovered 60 years ago when a young Indian scientist, Maharishi Mahesh Yogi, discovered that true meditation is not about controlling the mind at all. He developed a way to train people to activate a natural process where the mind will go to a state of complete inner silence by itself, completely effortlessly.

FAQ

Can I learn TM from a book or video?

What happens during TM?

What if I’m not good at controlling my mind?

What if I’m skeptical?

What successful TM practitioners say

  • Ellen Degeneres: TM is the only meditation where after 20 minutes I regret that it is over

    Ellen Degeneres is, after Oprah Winfrey, the most famous talk show host in America. In this video of her speech…

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  • Oprah Winfrey about TM: “I’m a 1000% better person if I do this”

    In this interview with Dr. Oz, Oprah talks about how she learned Transcendental Meditation…

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How can I learn?

The Transcendental Meditation technique is individually taught by a professionally trained teacher who is able to lead a person through the experience of transcending in a completely natural way.

This technique is taught step-by-step during four consecutive meetings. This is followed by a detailed support and follow up program over the next six months to ensure the correct practice.

The first step is simply to attend a free intro talk.


Do you have 90 minutes to discover how everything can change

To understand how a simple technique can provide so many benefits, sign up for a free intro talk in your area. Just fill out the form below, or select your nearest city on the map below. You will be able to:

  • Meet a certified TM teacher
  • Learn all the benefits that can come from practicing TM for 20 minutes twice a day in terms of stress reduction, brain development, self-confidence, relationships etc.
  • Ask any question you may have
  • Decide to schedule a TM course

Learn Transcendental Meditation in Mouille Point

21 Beach Road, Mouille Point, Cape Town, Western Cape (Click here for map)

FREE TM INTRO TALKS

The talks are free. Please register below.

Date and time
Time
Sunday 13 June, 10:30 Only 5 seats left
10:30
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Thursday 17 June, 18:30 Only 7 seats left
18:30
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Sunday 20 June, 10:30 Only 8 seats left
10:30
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Thursday 24 June, 18:30
18:30
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TM Teachers

Mouille Point TM Center

21 Beach Road, Mouille Point, Cape Town, Western Cape

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FAQ

Can I learn TM from a book or video?

What happens during TM?

What if I’m not good at controlling my mind?

What if I’m skeptical?

What successful TM practitioners say

  • Why Gisele Bündchen loves Transcendental Meditation

    Many people spend their lives playing the “if only” game. “If only I were happily married, kinder to others, more successful, more beautiful…

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  • Tim Ferriss on Transcendental Meditation as a Tool for Titans

    The New Yorker magazine has labelled Tim Ferriss, an American author, entrepreneur and public speaker…

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  • David Lynch: True happiness lies within

    Over the past few years David Lynch has done more to bring the Transcendental Meditation technique to people’s attention than anyone else. He has practiced the technique for…

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  • Hugh Jackman: TM Changed My Life

    In recent interviews with the UK edition of the Huffington Post and with Oprah Winfrey, Hugh Jackman discussed the fundamental role that Transcendental…

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  • Paul McCartney: TM is “a lifelong gift.”

    The Beatles remain the most famous TM practitioners of all time, and after 45 years they still meditate and support TM in public. During a press conference…

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  • Clint Eastwood: 40 years practicing TM

    The famous actor, producer, composer, and film maker Clint Eastwood has been practicing the Transcendental Meditation technique faithfully for more than 40 years…

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  • Katy Perry: TM is the best thing

    Katy is on a roll. In 2011 she was the first artist to beat Michael Jackson’s record of 5 number one hits from one album…

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  • Jerry Seinfeld: already 40 years a TM practitioner

    Jerry Seinfeld, one of the US’s all time most popular comedians, has practiced the TM technique for nearly 40 years…

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  • Moby: No other meditation technique is as effective as TM

    Moby speaking about Transcendental Meditation at the David Lynch Foundation press conference.

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  • Russell Brand

    This is an entertaining video clip of the famous, eccentric comedian Russell Brand, who appears here as Master of Ceremonies for a recent David Lynch Foundation…

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  • Gwyneth Paltrow

    Gwyneth Paltrow, who recently learned TM, recently announced on her website that she was selling a large part of her wardrobe. The purpose: to support the David Lynch Foundation so that…

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  • Martin Scorcese

    Martin Scorcese is one of the most famous film makers of our time. Mr. Scorcese learned Transcendent Meditation a few years ago and had such a good personal experience with it that…

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  • Dr. Oz: Transcendental Meditation works

    Dr Mehmet Oz has such a big influence on health care that Time magazine in 2008 placed him at the 44th spot on the list of the 100 most influential people in…

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  • Scarlett Johansson supports teaching TM to veterans of war

    In a video published by the non-profit Operation Warrior Shield, actress Scarlett Johansson highlights the importance of treating veterans with Post…

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FREE TM INTRO TALKS

Mouille Point Sunday 13 June at 10:30 and Thursday 17 June at 18:30

FREE TM INTRO TALKS